Trusted and recommended therapists, coaches, consultants and hypnotherapistsEleanor Wheeley works with couple relationships and psychosexual therapy. She is based in Billericay Essex. I have known her for a number of years and recommend her work with couples. www.eleanorwheeleytherapy.co.uk
Adam Penkul works mostly online with clients in the UK as well as internationally. He is a psychotherapist who specialises in working with body image issues and body dysmorphia, psychedelic assisted psychotherapy, anxiety, grief and with men's issues. Adam and I cofacilitate our body image recovery programme. You can contact him by email at adam@penkul.com and his websites are: www.bodydysmorphiatherapy.com www.adampenkulpsychotherapy.com This part of my website was edited on 15.02.23 Recommended Reading and other resources
Free on line mood tracking: www.moodscope.com/
Free pod casts from Tara Brach. www.tarabrach.com Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart (Bantam, 2013). Have a look at the work of Gabor Mate. This brilliant and compassionate Psychiatrist has so much useful information to impart to us, especially relevant to people suffering from addictions, ADHD and family issues. |
Support Organisationswww.samaritans.org
Here's what the Samaritans website says: Whatever you're going through, call us free any time, from any phone on 116 123.We're here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it's best to call us on the phone. This number is FREE to call. You don't have to be suicidal to call us. |
